Strong app workouts download

When the pandemic hit this year and triggered my anxiety, I turned to more intense weight lifting in my nice little isolated gym to help cope. This app is beautifully designed, very flexible and great for weight lifters at any level. It works great for my barbell and curl bar, but my smith machine bar weighs 25 pounds and there is no option for that.

I have to set it as the 20lb curl bar and remember to subtract 2. I love the Apple Watch app so I can quickly look at my wrist to see what is next up in my routine and log my workouts. I used to have to open the Stopwatch in the Clock app and switch back and forth between Excel—where I previously stored my data. The little tap on the wrist when using the Apple Watch app is helpful and makes for a great user experience.

The data visualization for each exercise is useful and there are too many features to list that are awesome. I want to highlight my experience going outside the US. When I went abroad, I had to use metric plates since everyone else uses that. Afterwards, you can simply switch back to pounds and all the data you collected overseas is converted back to US units.

For anyone who wants to get into working out and keeping a tab on their improvements, this is the app to get. Thanks for the review and the love! We take all of our users thoughts to heart to improve the user experience and create the best workout app out there. We couldn't do it without your support and insight and look forward to getting better and better with every update!

Happy Lifting. The following data may be collected and linked to your identity:. The following data may be collected but it is not linked to your identity:. Privacy practices may vary, for example, based on the features you use or your age. Learn More. With Family Sharing set up, up to six family members can use this app.

App Store Preview. Screenshots iPhone Apple Watch. Oct 25, Version 5. Ratings and Reviews. App Privacy. Size Compatibility iPhone Requires iOS Price Free. Visualize your progress with Strong PRO. Keep track of your best sets, max 1RM, body fat percentage, and more.

Strong has helped millions of people in over countries complete over 30 million workouts. Strong has helped millions of people in over countries complete over 15 million workouts. Strong is available on iPhone, Android, and Apple Watch. Access your training from any device and never miss a workout.

Privacy and permissions are fully under your control. Export your data any time. We make Strong for anyone and everyone. Strong has all the features. You do the work. No matter your experience level, training program or expertise, you can use Strong to record your progress and achieve your goals. Download the App. Think less. Lift more. Download on App Store. Get it on Google Play. Strong Worldwide. Strength in Numbers.